My name is Nati. I am a health professional working at the intersection of nutrition, mental health, and lifestyle. I believe that health cannot be reduced to the body alone. Only a holistic approach allows us to understand a person’s real condition and create sustainable change.
My background combines coaching, nutrition, and dietetics. I hold a higher education degree in Coaching & Mentoring (WSB, Poland), with a thesis focused on stress, burnout, and their impact on eating behavior. I am also a certified nutritionist and nutrition educator (Utah State University, USA), with advanced training in dietetics (WSB, Poland). Currently, I am completing a second higher education degree in Clinical Nutrition and Dietetics. I stay up to date with current research and professional training, focusing on long-term, realistic improvements that fit into everyday life.
Education, not blind instructions
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Evidence-based approach
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Eating-disorder–aware practice
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Vegan-friendly
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In-depth online support
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A guide between you and your body
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Working with me means
Working with me means
“Just do this” does not create lasting change. My clients achieve sustainable improvements because they understand why specific recommendations work for them. Your personal PDF explains how to build a balanced diet from theory to practice and includes additional materials covering other key aspects of health.
I dedicate an average of 3–4 hours to each client. This includes a detailed intake questionnaire, analysis of your current diet, and the creation of a personalized PDF with lab interpretation, tailored recommendations, and supplement guidance. You also receive follow-up support and answers to questions that arise after the consultation.
All recommendations I provide, from nutrition to specific supplements, are based on scientific research, official clinical guidelines, and the practices of leading physicians and clinics worldwide. Every recommendation is personalized, taking into account your physical condition, daily routine, stress levels, emotional state, symptoms, and goals.
I am sensitive to eating disorders and disordered eating patterns. I will never ask you to count calories if it may be triggering. Instead, I focus on building a supportive, flexible approach to nutrition that respects your psychological needs.
I work with plant-based diets of all kinds. I help you balance and diversify your nutrition, recommend relevant genetic tests and blood markers to monitor, and design a supplement plan tailored to your body’s needs, whether for long-term use or short courses.
You experience symptoms and sensations. I see the full clinical picture. Through detailed intake and careful analysis, I help you understand what your body is communicating and how to respond in a way that improves your overall well-being.
We start by clarifying your request, from a general health check-up to nutritional support for specific conditions. Based on a detailed intake questionnaire and analysis of your current diet, I recommend relevant lab tests. After reviewing the results, I interpret the labs, identify key issues, and create a personalized correction plan covering nutrition, lifestyle, and supplementation. All your questions are addressed during the process.
This consultation is designed for clients who have already completed an initial session. We assess progress by reviewing updated lab results and changes in your well-being, then adjust the plan accordingly. This format exists to support continuity and prevent abandoning the process halfway through. Even common conditions, such as iron deficiency, typically require 4–6 months to resolve.
Four weeks of in-depth work with your eating habits and lifestyle, with gradual, sustainable changes supported throughout the process. This format includes everything from the consultation, plus:
• a personalized one-month meal plan tailored to your food preferences, available kitchen equipment, and goals
• daily support via Telegram or another messenger
• a personalized one-month meal plan tailored to your food preferences, available kitchen equipment, and goals
• daily support via Telegram or another messenger
Initial сonsultation:
Follow-up consultation:
Monthly support:
Ways to work with me
Price: 170€
Price: 85€
Price: 400€
Available within 6 months of your last session.
Important details
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Availability and booking
There is usually a waiting list of around one month for consultations and about two months for ongoing support. Follow-up consultations are scheduled individually and typically involve shorter waiting times. Booking and securing a spot is confirmed only after payment.
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Payment to secure your spot
For initial and follow-up consultations, full payment is required at the time of booking. For ongoing support, a 50% deposit is required to secure your place, with the remaining 50% due before the start of the program.
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To book a consultation, please contact me via Instagram Direct (natikobzar). I will provide payment details and answer any questions you may have. Payment is available via a European bank transfer, PayPal, or SWIFT transfer.
How to book and pay?
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When will the consultation take place?
Lab tests are required before the consultation. Since blood tests and result processing take time, I usually confirm the consultation date once your results are available. If you prefer, we can also schedule a date in advance, provided you are confident about timing.
If you do not receive your results in time or miss the scheduled consultation, we can reschedule for a later date.
If you do not receive your results in time or miss the scheduled consultation, we can reschedule for a later date.
FAQ
I am a certified nutritionist and food educator through the National Nutrition Certification Program. I also hold a postgraduate diploma in dietetics based on prior higher education, as well as a European bachelor’s degree in Coaching & Mentoring, which allows me to practice professionally.
In addition, I continuously complete advanced courses and professional training to deepen and update my knowledge.
Since 2023, I have been pursuing a second higher education degree in Clinical Nutrition and Dietetics.
In addition, I continuously complete advanced courses and professional training to deepen and update my knowledge.
Since 2023, I have been pursuing a second higher education degree in Clinical Nutrition and Dietetics.
No, it does not. I do not have a medical degree, which means I cannot make medical diagnoses, conduct medical examinations, or interpret certain diagnostic tests that must be handled by a physician (such as MRI or ultrasound). I also cannot prescribe medications or provide pharmacological treatment, which may be necessary in some cases.
Yes, and in some cases this is strongly recommended.
There are generally three scenarios.
In the first scenario, a client has no serious complaints, and all issues identified through lab results can be addressed through nutrition, lifestyle changes, and supplementation. For example, correcting iron deficiency, other nutrient deficiencies, insulin resistance, or weight-related concerns often does not require direct medical intervention. This also includes cases where a diagnosis has already been established and remains stable, such as chronic gastritis, bile flow disorders, rosacea, dermatitis, chronic thyroid conditions, acne, and similar issues.
In the second scenario, a client has recently received a diagnosis and treatment plan from a physician and comes to me to complement that work. I focus on areas that doctors often have limited time to address, such as tailored dietary adjustments and more detailed monitoring of blood markers, followed by a personalized supplement strategy. In many cases, I ask clients to coordinate my recommendations with their treating physician. This kind of collaboration benefits the client most.
In the third scenario, after reviewing the intake questionnaire and diet, I determine that the issue falls outside my scope of practice. In this case, I refer the client to the appropriate medical specialist and suggest which tests to complete. After that, we either continue working independently, as in the first scenario, or in collaboration with the physician, as in the second.
There are generally three scenarios.
In the first scenario, a client has no serious complaints, and all issues identified through lab results can be addressed through nutrition, lifestyle changes, and supplementation. For example, correcting iron deficiency, other nutrient deficiencies, insulin resistance, or weight-related concerns often does not require direct medical intervention. This also includes cases where a diagnosis has already been established and remains stable, such as chronic gastritis, bile flow disorders, rosacea, dermatitis, chronic thyroid conditions, acne, and similar issues.
In the second scenario, a client has recently received a diagnosis and treatment plan from a physician and comes to me to complement that work. I focus on areas that doctors often have limited time to address, such as tailored dietary adjustments and more detailed monitoring of blood markers, followed by a personalized supplement strategy. In many cases, I ask clients to coordinate my recommendations with their treating physician. This kind of collaboration benefits the client most.
In the third scenario, after reviewing the intake questionnaire and diet, I determine that the issue falls outside my scope of practice. In this case, I refer the client to the appropriate medical specialist and suggest which tests to complete. After that, we either continue working independently, as in the first scenario, or in collaboration with the physician, as in the second.
I can provide an exact list of required blood tests only after reviewing your intake questionnaire and diet. This is the core of an individualized approach.
There is, however, a basic panel that I usually review for everyone. It includes a complete blood count with differential and ESR, ferritin, 25-OH vitamin D, total protein, total cholesterol, HDL, and LDL. For women, vitamin B12 (cobalamin) and folate are often included as well.
After reviewing your intake, I may recommend additional tests if necessary. These may include stool analysis, ultrasound, or examinations related to an existing medical diagnosis.
There is, however, a basic panel that I usually review for everyone. It includes a complete blood count with differential and ESR, ferritin, 25-OH vitamin D, total protein, total cholesterol, HDL, and LDL. For women, vitamin B12 (cobalamin) and folate are often included as well.
After reviewing your intake, I may recommend additional tests if necessary. These may include stool analysis, ultrasound, or examinations related to an existing medical diagnosis.
Iron deficiency and anemia; nutrient deficiencies and vegan diets; thyroid disorders (including autoimmune thyroiditis); acne, rosacea, dermatitis; gastritis; bile flow disorders; irritable bowel syndrome; small intestinal bacterial overgrowth; intestinal inflammation and other gastrointestinal conditions; insulin resistance and type 2 diabetes; weight management; PCOS; pregnancy planning; postpartum recovery; arthritis, and more.
You are always welcome to message me to ask whether I can help in your specific case.
You are always welcome to message me to ask whether I can help in your specific case.
A follow-up consultation is recommended approximately two months after starting a supplement program to assess effectiveness and adjust the plan if needed. This is a matter of responsibility and respect for your time, money, and body. It is not reasonable to take supplements for months without knowing whether they are effective, being absorbed, or whether additional investigation is needed.
A common mistake is stopping the process after initial improvement following the first consultation. Symptoms often return later because the work was not completed. And time, unfortunately, cannot be recovered. I focus on structured, results-oriented work so that you do not spend years living with conditions such as anemia.
A common mistake is stopping the process after initial improvement following the first consultation. Symptoms often return later because the work was not completed. And time, unfortunately, cannot be recovered. I focus on structured, results-oriented work so that you do not spend years living with conditions such as anemia.
A consultation is suitable if you want to understand how to build a balanced diet, establish a healthy lifestyle foundation, interpret your lab results, and receive a supplement plan, and then feel confident implementing changes independently. You are not left without support, as progress can be reviewed during a follow-up consultation.
Monthly support is recommended if you want to turn information into practical skills. During support, we work closely with your daily routine and gradually adapt it to your goals. You receive prompt answers to questions as they arise. Changing nutrition, something we engage with multiple times every day for life, is not easy. Many challenges only become apparent during the process. That is where I stay involved, offering guidance, practical solutions, and collaborative problem-solving.
Additionally, monthly support includes a personalized meal plan, essentially a collection of new recipes, with 28 breakfasts, lunches, and dinners, plus bonus desserts. Recipes are tailored to your preferences, goals, health protocols if applicable, and even budget considerations.
The consultation is the core service. Monthly support is an extended option for those who want a smoother and more structured process.
Monthly support is recommended if you want to turn information into practical skills. During support, we work closely with your daily routine and gradually adapt it to your goals. You receive prompt answers to questions as they arise. Changing nutrition, something we engage with multiple times every day for life, is not easy. Many challenges only become apparent during the process. That is where I stay involved, offering guidance, practical solutions, and collaborative problem-solving.
Additionally, monthly support includes a personalized meal plan, essentially a collection of new recipes, with 28 breakfasts, lunches, and dinners, plus bonus desserts. Recipes are tailored to your preferences, goals, health protocols if applicable, and even budget considerations.
The consultation is the core service. Monthly support is an extended option for those who want a smoother and more structured process.
Step 1. You complete a detailed intake questionnaire covering medical history and symptoms. It includes an extensive symptom checklist, as many people adapt to discomfort and live with it for years without noticing.
Step 2. You record your diet for three days, including all meals, timing, and how you feel.
Step 3. If needed, I ask additional questions and provide a personalized list of lab tests. This includes a basic preventive panel and additional markers based on your symptoms. I do not recommend unnecessary tests and always indicate which ones can be postponed if budget is a concern.
Step 4. After you submit your results, I analyze the data and prepare a personalized PDF file. It typically exceeds 30 pages and includes lab interpretation, nutrition recommendations, educational material, and a supplement plan.
Step 5. You receive the PDF and may ask follow-up questions after reviewing it. Questions can be asked over an extended period, with reasonable respect for time boundaries.
Step 2. You record your diet for three days, including all meals, timing, and how you feel.
Step 3. If needed, I ask additional questions and provide a personalized list of lab tests. This includes a basic preventive panel and additional markers based on your symptoms. I do not recommend unnecessary tests and always indicate which ones can be postponed if budget is a concern.
Step 4. After you submit your results, I analyze the data and prepare a personalized PDF file. It typically exceeds 30 pages and includes lab interpretation, nutrition recommendations, educational material, and a supplement plan.
Step 5. You receive the PDF and may ask follow-up questions after reviewing it. Questions can be asked over an extended period, with reasonable respect for time boundaries.
I most often recommend supplements available through iHerb due to convenience, variety, reasonable pricing, and international shipping. When I am aware of high-quality pharmacy alternatives, I recommend those as well.
I do not receive commissions from supplement companies. My recommendations are based solely on effectiveness and value. The supplements I suggest are those I have worked with extensively and whose effectiveness has been confirmed through lab results in over two hundred clients. You are always free to choose equivalents based on active ingredients and dosage if that is more convenient for you.
I do not receive commissions from supplement companies. My recommendations are based solely on effectiveness and value. The supplements I suggest are those I have worked with extensively and whose effectiveness has been confirmed through lab results in over two hundred clients. You are always free to choose equivalents based on active ingredients and dosage if that is more convenient for you.
